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Achieve Mental Wellness with Impetus Counseling & Psychotherapy Therapy
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Meet Our Therapists
Learn more about our experienced therapists and how they can help you achieve mental wellness, overcome challenges, and achieve your goals.
An Overview of Impetus Counseling & Psychotherapy‘s Therapists
Joseph DiLaurenzio, MSEd, LMHC, LPC, LCADC, NCC, CASAC, C-DBT, C-CBT is a psychotherapist who has experience working with diverse populations and cultural groups. I believe counseling and psychotherapy requires a solid evidenced-based framework, however also requires skillful augmentation as an art, in order to tailor-to-fit treatment needs of individuals.
I utilize various therapeutic theories in practice, & view counseling as integrative and eclectic to best suit needs of patients. Some theories I use include:CBT(Beckian-Cognitive Therapy & REBT(Ellis’ Rational Emotive Behavior Therapy), CPT(Cognitive Processing Therapy), ABA(Applied Behavior Analysis), Behavior Therapy &Third-Wave Mindfulness-based Interventions including: (DBT, MBCT, & MBSR), & Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & more.
Mindfulness is a theory and practice of meditation and school of philosophy yielding from the East. I often integrate these skills and principles into treatment with my patients to assist them in leaning to become more present-oriented, and in the moment. Often, people oscillate through mental states of thought, i.e; rumination, thinking of the past and shifting towards anxious preoccupations about the future. I have been practicing mindfulness from a Zen/Chan orientation for the past 9 years.